I slipped a heavy body into the bed thinking, “I’m already busy with work and housework and raising children! I’ll be busy tomorrow, so I have to go to bed early …” You must have had one experience of being bad. It’s not an accumulation, because lack of sleep adds to the stress as if it were a catch-up.
This is the stress that stands in front of us, but have you given up?
You may be telling yourself, “Everyone is putting up with it and working hard every day, so I can’t just make a soft noise!”
But what if the end point is a cliff, ignoring stress and rushing to reach it?
Even if you know that you can’t keep up with stress every day in the corner of your head, you can’t imitate throwing everything away.
This time, I would like to introduce theanine, which scientifically relieves stress and relaxes your mind and body. The root of stress cannot be resolved, but it is possible to be able to respond calmly to the root of stress. If you are feeling stuffy in your daily life, please refer to it!
What is the end of stress?
Don’t you think the word stress has become too familiar to modern people?
There are many people who use the word stress in everyday conversation as if they were talking about the weather, such as “I’ve been a little stressed lately.”
However, stress will erode your mind and body under the surface. You have to hit it before the stress grows. If left unchecked, it can ruin your quality of life.
Let’s start by knowing what happens when stress is left unchecked.
Here are some of the problems that can occur if you leave stress unattended.
- Depression
- Cardiovascular disease
- Diabetes
- Gastric / duodenal ulcer
- Bronchial asthma
- Dementia
You can see that stress is a trigger that threatens quality of life.
In an experiment conducted by Taiyo Kagaku Co., Ltd. on mice, the results showed that mice placed in a stressed environment had more brain atrophy, increased depressive behavior, and shortened lifespan compared to mice that were not. It has been reported.
Theanine to relax and sleep
You might think, “Please forgive me for the fear of stress!”, But don’t worry.
The main subject is from here!
In the experiment of Taiyo Kagaku Co., Ltd., when “theanine” was ingested in mice placed in a stress environment, all the negative results introduced earlier were canceled even though they were placed in a stress environment. ..
You may be worried, “But that’s the story of the mouse. Isn’t it effective for humans?”, But there are also experiments conducted on humans.
Although pharmacists are familiar with drug stores, training at hospitals and pharmacies is essential to becoming a pharmacist. Unlike in the university, actually working in the field is not an ordinary stress. You may have been stressed by the unfamiliar environment when you first entered society.
Therefore, we divided the students of the Faculty of Pharmacy into a group that took theanine and a group that did not take theanine, and conducted an experiment.
Results showed that the group that took theanine had lower stress levels than the group that did not.
The magical theanine that appeared in the stressful modern times is actually a very familiar ingredient for us Japanese.
Theanine is an umami ingredient contained in green tea and is abundant in gyokuro and matcha. You may have some relieved experience when you drink tea.
Yes, it’s the effect of theanine!
Furthermore, a study by the National Center of Neurology and Psychiatry revealed that theanine has the effect of improving sleep quality.
In other words, it is effective for troubles such as “I have trouble falling asleep”, “I wake up early in the morning”, “I wake up in the middle of the night”, and “I can’t sleep well”.
However, it is not realistic to drink gyokuro or matcha every day. It also contains caffeine, and it has been reported that caffeine counteracts the effects of theanine, so supplements are recommended for effective intake.
Theanine supplements you can buy at drug stores
Theanine may come as a surprise, so here are some supplements that contain theanine that you can buy at drug stores.
DHC Relaxation Source for 30 days
Speaking of supplements, it is a theanine supplement sold by DHC, which has an overwhelming cost performance and is ideal for entry models.
For those who “want to try a new supplement but are a little reluctant to pay a lot of money suddenly”, let’s start with “DHC Relaxation Element 30 days”.
Nenite (for 60 days) 240 tablets [Foods with functional claims]
If “DHC Relaxation Element 30 days” is the entry model, Nenite is a higher-grade theanine supplement. The amount of theanine is 200mg. Since theanine contained in “DHC Relaxation Element” is 120mg, it is more than 1.5 times.
It is recommended for those who think that “DHC Relaxation Source” did not have the expected effect.
Fine Glycine 3000 & Theanine 200
The amount of theanine contained is 200mg, which is the same amount as nenite. It also contains 3000 mg of glycine. Glycine is also a type of amino acid and has been shown to improve sleep quality.
Recommended for those who want to improve their sleep quality and improve their daytime performance right away, saying “I want to improve my sleep quality by the shortest route without detouring!”
The disadvantage is that it is a powder type and difficult to drink, but I am happy that it is devised so that it can be drunk deliciously with a ramune flavor.
Not only improving sleep quality, but also the great effect of theanine
From here, I will introduce a little “Tips”.
Theanine can help you relax and improve your sleep quality, but relaxing and improving isn’t just about sleep quality .
For example, you may have had an experience where you were so nervous that you couldn’t usually do it without difficulty.
Think back to your school days. Everyone should have the experience that they could easily solve the exercises when they were solving the exercises at home, but when it came to the actual exam, they were nervous due to the time limit and so on.
Tension is an obstacle to your true strength. On the other hand, if you don’t get nervous, you can do the tasks you have quickly. If you can do what you need to do without delay, you will be less stressed.
Theanine helps to release you from tension and give you the performance you need.
When male and female amateur golfers actually drank a functional drink containing 300 mg of theanine, the success rate of putting was improved by 10% or more.
Theanine is also useful for repelling pressure and completing tasks. It is attractive that it is perfect for partners in the severe modern society who are evaluated for their achievements.
Let’s get rid of stress before it gets bigger!
It is natural to have stress if you are alive. You shouldn’t be able to do things you couldn’t do before because of stress.
Temporary stress creates moderate pressure, but when it becomes chronic, the story changes.
Although I know that stress relief is important, the reality is that modern people are stressed by not being able to secure time to relieve stress in the first place.
As a result, when I noticed it, my mind and body were sick.
Before it burns out, be sure to incorporate the “Theanine” introduced in this article into your life to get a good night’s sleep and regain your daily awakening. If you get a good night’s sleep, your daytime performance will improve and you will have more time to spare!