Have you ever been surprised to find new dieting methods one after another when you search for information on dieting in bookstores or online?
Macrobiotic diet, low-carbohydrate diet, ketone body diet, Paleo diet, fasting, etc.
Even though there are so many techniques, the number of people suffering from obesity is increasing, so it seems like you will panic, “What on earth should I do to lose weight?”
The sad reality is that even if you try to exercise the royal road there, your body will scream when you are in your 40s. Cardiopulmonary function that immediately raises your breath due to delayed onset muscle soreness. And one day I sigh at the size of the clothes that gradually increase in size.
This time, I would like to introduce “chewing” that can be started immediately from today, is inexpensive, and is scientifically effective.
There is no reason not to do it because your fat will burn more easily and your face line will be tighter just by being aware of chewing.
Please take a closer look and put it into practice.
The overwhelming effect of chewing that is not taught at school
I think you’ve been told by adults when you were little that you should chew well and eat. But do you clearly remember why?
At best, “If you chew well and eat, saliva and gastric juice will be actively secreted and digestion and absorption will improve.”
It is certainly the effect of chewing that improves digestion and absorption, but if you think that is the only effect, it is a big mistake!
Therefore, I would like to introduce the overwhelming effect of chewing, which is often overlooked.
Stimulates the satiety center to prevent overeating and obesity
Chewing is effective against overeating and obesity, which affect the body line, which is one of the eternal concerns of women.
Because if you chew well and eat, your blood sugar level will rise while you chew. Then, the satiety center issues a command, “I have reached a sufficient blood sugar level, so let’s stop eating.” On the contrary, if you eat early, when the satiety center issues a command to stop eating, there is a large amount of food in your body. The calories of the food you eat too much in this way become visceral fat around your abdomen and stay with your face.
Furthermore, According to a study by Tokyo Institute of Technology, people who chew well and eat are more restful than those who do not. It is said that the calorie consumption of will be higher.
Eating protein is especially effective, so be sure to eat protein for a slender body line.
Increases blood volume in the brain
If you chew well and eat, the blood volume in the brain will increase and promote intellectual development. Intellectual development seems to be especially important for children such as elementary school students, but it also prevents dementia and cannot be ignored by adults.
Don’t underestimate chewing because you’re a smart and attractive woman who has a quick mind no matter how many times you get.
Face line tightens
Wrinkles and sagging are directly related to the apparent age. Unfortunately, you may have felt that there is a wall that cannot be overcome with a loose face line no matter how much you devise makeup.
On the contrary, if the face line is tight, it will give a dignified impression and youthfulness will overflow.
Chewing that uses the jaw muscles firmly is also effective for beauty.
Prevents bad breath
If you chew well and eat, saliva will be secreted firmly. If saliva is sufficiently secreted, the mouth will not dry out, and keeping it clean will prevent bad breath.
I’m sorry to say that it’s a poor analogy, but it’s not hard to imagine that if you’re worried about bad breath when you stare at someone or a partner you care about, you’ll be surprised at once …
Although it is effective to use mouse spray and mouthwash, there is nothing better than the original function of human beings.
Relieve stress
To chew well and eat is, in other words, to taste food. For example, when eating bread or pasta, you may feel the taste of sauces and ingredients, but not many people eat it to taste the flavor of wheat.
As you can see once you try it, the more you chew it, the more the texture and flavor of the food spreads in your mouth, and you can feel the richness and satisfaction.
Eating is more than just nutrition. It is the real pleasure of life, and above all, the number of times a person can eat it in a lifetime is limited, so it is the taste of adult women to chew and taste.
The secret of the miracle revival after being thrown by a doctor was chewing.
Do you know a person named Horace Fletcher? He was an American millionaire, but money but his health was hopeless, to say the least.
I would like to tell you how unhealthy you were.
- Metabolic: Height 171 cm, weight over 90 kg
- Neuralgia
- Daily fatigue
- Rheumatoid
- Gastrointestinal disorders
- Full of gray hair
- Half a year is a cold
I was so unhealthy that I was refused to take out life insurance. It was just like an unhealthy department store walking, so it’s no wonder.
I have money, so I call a doctor from all over the world to see me, but the situation does not improve at all.
However, a miracle happens from here.
It’s a bit of history, but there was a person named William Gladstone in England. It’s surprising that he was the prime minister for four terms and was fine when he was 85 years old. He is the person who embodies immortality and longevity, but his words became a turning point for Fletcher.
The words that changed the fate of a man on a cliff are as follows.
“Heaven has given us 32 teeth, so I always try to chew 32 times. I try to tell the children about this and keep it.” p>
A miracle happened to him when he chewed well with mogumogu with the thought of clinging to the straw.
All the troubles he had were solved, and his weight was steadily decreasing to 56kg! At this time, I had one meal a day, but later I started exercising and now I have two meals a day. He weighed 75 kg, but his physical strength was considerable and the athlete was amazing, so it can only be said to be a miracle.
A book summarizing his experience “ Complete chewing method If you are interested, you can read it for free at the National Diet Library Digital Library, so please have a look.
Action plan [Let’s chew 30 times as a guide]
Being warned to “chew well” is nothing but the fact that the number of times you chew is less than in the past.
Specifically, before the war, I chewed about 1400 times with one meal, but nowadays it is less than half, 600 times.
This is due to the development of food processing technology, but conversely, it must be said that it is difficult to increase the number of chews without being aware of it.
Introducing an action plan to increase the number of chews and obtain a lean constitution that is easy to burn fat. Try to make it a habit one by one, starting with the ones that you feel have low hurdles.
I don’t care about the number of times I chew
You may be surprised that “I told you to chew well and eat! Isn’t it the other way around?”, But let’s focus on tasting rather than sticking to times. .
If you put chopsticks on each bite and enjoy the blessings of nature, the number of times you chew naturally will increase. Besides, chewing pudding or tofu more than 30 times is stressful, isn’t it?
Let’s eat Japanese food
Unlike Western food, traditional Japanese food has less meat and oil, and is rich in dietary fiber in the “Ichiju Sansai” style, which consists of fish, vegetables, mushrooms, and seaweed, and the number of chews inevitably increases. It is also attractive that it is low in calories. In addition, you can increase the number of chews by cutting the ingredients into large pieces.
Choose a chewy snack
When you’re hungry, choose nuts and other chewy foods. Nuts are highly nutritious and good for cosmetology, so they are recommended.
Don’t do this alone! Disadvantages of eating fast
So far, we have introduced the merits of increasing the number of chews, but I will also touch on “fast eating,” which is the opposite of chewing well and eating.
On the Ministry of Agriculture, Forestry and Fisheries website, There are obese people who eat fast. It has been announced that there are research reports that tend to be high.
This is thought to be due to the uptake of food that exceeds capacity before the satiety center is switched on. The disadvantage is tremendous, The percentage of “fast-eating people” is higher than the percentage of “people who like greasy foods”. About!
Moreover, if you eat fast, your blood sugar level will rise sharply after eating. Then, a substance called AGE (Advanced Glycation End Products) is likely to be generated.
This AGE causes hair pain, wrinkles, stains and dullness on the skin!
There is no benefit to eating fast. On the contrary, eating fast is an act that eats up your youth.
Summary
I don’t think it’s a big deal to say “chew well and eat”, but when you chew and know the effect, you may be surprised at the effect.
Since there are many soft foods in modern times, it may seem troublesome to increase the number of chews at first.
However, once you become a habit, you will have a rich taste and a fat-burning body that will give you a taste of food that you have never felt before.
I think it is the taste of adult women to enjoy a calm and relaxing meal with a well-organized body line.
First of all, there are only holidays