Just as top actresses and models have a stable “routine” to get the best performance, even those who can’t get acne keep their skin performance at their best. Is the one that has.
Around this time, the value of improving your performance by reviewing habits such as “morning routine” and “night routine” has been re-recognized.
Why is the value of routines being reassessed so much?
That’s because routines are a habit that, if practiced, has a high probability of producing results like anyone who has achieved results.
There are individual differences in how much results you can achieve, but there is a high probability that you will achieve higher results than you are now, and above all, it is unlikely that you will achieve more results than you are now. Hmm.
It’s a loss if you don’t do it!
Therefore, today I have summarized the routines of people who cannot get acne as seven characteristics. It’s simple, but you only have to imitate it, so please read it to the end to keep your skin safe.
Characteristics of people who cannot get acne Part 1: Eating habits are in place
A well-balanced diet is important for good health! This is something that even elementary school students may know, but not many people are able to practice it.
A healthy diet is natural, but it is also good for your skin.
So what do people who can’t get acne eat?
If you eat, it’s like this
It’s easy to arrange nutrients, but it’s not very practical. Even if you only know the knowledge, if you cannot practice it, the treasure will be lost.
Here, we will introduce a super-specific menu that you can practice even today.
One day lunch for people who couldn’t get acne was like this:
- Rice
- Miso soup
- Natto
- fried eggs
- Grilled seaweed
- Grilled salmon
- Strawberry
You should have thought, “Why isn’t it a traditional grilled fish set meal?”
Yes, the grilled fish set meal that is familiar to traditional Japanese people is fine!
Excellent balance of dietary fiber, protein, carbohydrates, vitamins and minerals.
Furthermore, if brown rice is used instead of white rice, the nutritional value will increase dramatically, and if you add carrots, pumpkin, spinach, shimeji mushrooms, etc. in addition to the standard tofu and wakame seaweed, the miso soup will be nutritious!
It’s a characteristic of people who can’t get acne to chew and taste well without swallowing just because they don’t have time.
Characteristics of people who cannot get acne Part 2: Sticking to sleep
During sleep, it is an important time to rest your body and brain, which have become irritated by daytime activities. It’s no exaggeration to say that people who can’t get acne design their day around sleep.
I understand that I can’t do work, housework, or childcare if I’m not fully recovered.
Specifically, I am concerned about the following points.
- Before going to bed, I take a bath to warm my body
- I am exercising moderately during the day
- Bedding is clean
- Pajamas are wearing loose clothes
- Dimmed with indirect lighting at night
- I try not to look at digital devices such as smartphones one hour before going to bed
All of them have been heard once, but how many have you practiced? Are you watching videos on your smartphone before you go to bed?
Characteristics of people who cannot get acne Part 3: Regular exercise
People who can’t get acne are exercising on a daily basis.
Exercise activates skin turnover, and sweating can be expected to expel sebum and waste products that have clogged pores.
Exercise is so great that you can’t find a reason not to do it, but the problem is that it doesn’t become a habit.
But have you ever wondered if some of you are physically fit and have no acne, even though you don’t go to the gym?
They are characterized by incorporating exercise well into their daily lives.
Specifically, exercise is naturally incorporated into your life as follows, so please refer to it.
- Use stairs rather than elevators
- I am consciously walking fast
- I try to walk for about one station
In fact, it is not difficult to increase exercise time by casual ingenuity. As you can see by trying it, going up and down stairs is a surprisingly breathtaking exercise.
Of course, if you get tired, please take a rest. It is forbidden to overdo it, and above all, if you dislike it, you will fall down. Let’s get used to the body little by little.
Characteristics of people who cannot get acne # 4: UV protection
Many people are taking measures against UV rays for whitening, but that is not the only purpose for people who cannot get acne.
Because they know that UV rays also have a negative effect on acne.
When exposed to ultraviolet rays, active oxygen is generated and sebum is oxidized, turnover is disturbed, and old keratin etc. are easily clogged in the pores.
“Determine your skin 10 years from now! How to clean the skin with acne scars ”was explained in detail, but if the pores are clogged, P. acnes will multiply and cause acne!
Don’t rush to choose sunscreen, thinking “OK! Let’s take measures against UV rays from today”. I chose a sunscreen that is irritating to my skin.
Specifically, a sunscreen with less irritation to the skin, such as SPF20 / PA ++, is sufficient for daily life. If the SPF value is too high, it will be irritating to the skin. It is better to diligently reapply something that does not burden the skin as much as possible.
Of course, for leisure activities such as swimming in the sea, let’s take a case-by-case basis, such as choosing one with a large SPF value.
Characteristics of people who cannot get acne Part 5: Careful skin care
For those who cannot get acne, we thoroughly implement skin care that does not burden the skin.
Just because I don’t have time, I’m sick with a makeup remover sheet! What are you doing to file your skin?
Giku! If you feel that, it is recommended to be aware of the following points.
- Choose a mild cleanser
- Makeup remover for point makeup for dark makeup
- For face washing, lather the face washing foam and wash it so that the skin and hands do not come into direct contact.
- After washing, wipe off the water by pressing your face with a clean towel
- Moisturize immediately after washing your face
It’s simple enough to beat, but you are the only one who can treat your skin gently! Keep in mind that there are no shortcuts.
Characteristics of people who cannot get acne # 6: I try not to accumulate stress
Chronic stress causes hormonal imbalance. If the hormone balance is lost, sebum is likely to be excessively secreted, which may cause pores to become clogged.
The first thing is to keep a distance from the cause of stress, but if you can do that, you won’t have a hard time.
This is for stress measures! There is no answer. It doesn’t matter if you can immerse yourself and calm down.
You can exercise and sweat, relax with aromas and bathing, enjoy entertainment such as music, movies, and dramas, and cook more carefully than usual and enjoy with your friends!
It is recommended that people who say “I have no special hobbies” should be aware that it is not a pain.
Characteristics of people who cannot get acne Part 7: Do not smoke
Needless to say, tobacco is a natural enemy of health. A natural enemy of health is also a natural enemy of the skin!
Nicotine and tar contained in tobacco reduce the function of skin turnover. In addition, white blood cells produce reactive oxygen species in an attempt to eliminate harmful substances such as nicotine and tar.
However, active oxygen is a double-edged sword that damages not only harmful substances but also the human body. I can’t leave it alone. There, the antioxidant vitamin C is consumed.
While this disturbs the security of the skin, only acne bacteria are pleased.
It may be difficult to quit immediately, but let’s start by reducing the number of cigarettes and going to a non-smoking outpatient clinic.
Let’s start by “raising” the quality of life!
The concept was “characteristics of people who can’t get acne”, but did you notice that you ended up with a healthy lifestyle?
There is no dispute that people with a healthy lifestyle have beautiful skin that looks youthful and has no acne.
It seems to be a detour to think about the health condition of the whole body instead of focusing only on the skin, which is a shortcut. To get acne-free skin, it is essential to have a healthy lifestyle perspective as a foundation.
Let’s become a woman with a deep nostalgia who is conscious of a well-organized lifestyle from the beginning!
If you try to review all your habits from the beginning, you will be short of breath and will not continue, so start with a slow pace that will improve a little.