Imagine.
When you came home, you received the information about the alumni association. Your heart will be filled with warmth to reunite with your irreplaceable friends who spent your youth together.
But there is a reason why you can’t go even if you want to.
Acne on your face, just like when you were a student!
“If my friends have beautiful skin without acne, I might not be able to enjoy it, but I want to have a good time talking about nothing else like those days …”
It may be a little exaggerated, but on the contrary, if a friend who reunited after a long time said, “Why is your skin so beautiful !? I envy you because you don’t have acne!”
In my heart, I feel like I’m doing a guts pose.
However, it requires proper effort. Effort may seem like a high hurdle, but you should be able to overcome it if you think that you are the most beautiful person in your history.
So this time, I’ll show you how to get acne-free skin that anyone can easily get started with. You don’t have to do it all at once. Start with what you think you can do, and read on with a light feeling.
If you practice it because you think you can do it or you can do it with a little effort, your skin will surely respond.
Let’s take a look!
How to get acne-free skin 1: Exercise moderately
I’m sorry to hear that you can hear an octopus at first, but it’s an exercise.
You might think, “I’m tired of hearing that!”, But how much exercise do you do each week?
There is no problem if you can answer with pride, but in the present age, lack of exercise is making noise. The answer is probably NO.
Let’s go to the gym and be able to lift heavy weights! I’m not saying that. If you try to do that suddenly, you can’t do it, and above all, you can’t continue.
Therefore, walking is recommended.
However, you don’t just walk slowly. It cannot be called exercise without applying a certain amount of load.
Specifically, start walking at a lightly breathing pace about 30 to 60 minutes twice a week.
If you can’t get a lot of time for 30 to 60 minutes, try adjusting your walking speed so that the total walking time per day is 30 minutes or more. Let’s do it.
How to get acne-free skin 2: Get enough sleep
Again, let’s get enough sleep!
By the way, things that are commonplace will continue in the future, but please read on with the intention of checking your current normal level, rather than disregarding the obvious things.
It’s not just about health, but it’s easy to feel that advanced people tend to have a high level of normality.
Take this opportunity to tune your natural level and make a difference.
Now, let’s get back to the main topic, but it’s very easy to summarize enough sleep.
If you want to score sleep, it can be derived by the following formula.
Sleep score = sleep time x sleep quality
In other words, if the quality is poor even if the time is long, it is not enough, and if the quality is good even if the time is short, it can be said that the sleep performance is high.
The important thing is balance, but Japanese people tend to lack sleep even in developed countries. Unprecedented terms such as “sleep debt” have become so popular.
There is no doubt that getting enough sleep is the first priority. It’s a sweet spot for 6-8 hours of sleep, so plan your life so you don’t fall below this line.
How to get acne-free skin 3: Eat a nutritionally balanced diet
Our bodies are made up of what we eat, that is, food. This means that people who eat a good diet can perform better than those who don’t.
This is the same as skin.
This time, I would like to introduce a nutrient that can be called a mast as a nutrient for making acne-free skin.
The following nutrients are essential for acne-free skin!
- Vitamin A
- B vitamins
- Vitamin C
Let’s take a closer look.
Vitamin A
Vitamin A has the functions of increasing resistance to bacteria, preventing the possibility of acne, and promoting skin turnover. All of them work indispensable for conditioning the skin.
Foods containing vitamin A include carrots, spinach, liver, eels, butter, cheese, and eggs.
B vitamins
If you specialize in skin condition, you should be aware of vitamin B2 and vitamin B6. These are involved in the metabolism of lipids and proteins, and lack of them can lead to acne and mouth ulcers.
Foods containing vitamin B2 and vitamin B6 include natto, cheese, eggs, almonds, bonito, and tuna (redness).
Vitamin C
Vitamin C will be familiar for whitening. In addition to whitening, it is also necessary for collagen production and helps absorption of iron.
Vitamin C is abundant in vegetables and fruits. It’s a good idea to add salads and fruits to your daily diet.
I have briefly introduced the three types of vitamins, but you may think that it is troublesome to decide on a menu for menus and eating out considering nutrients.
Rest assured. While gradually improving your dietary consciousness, supplement the nutrients that are lacking with dietary supplements such as supplements!
How to get acne-free skin 4: Get proper skin care
It’s quick to choose a skin care product that is less likely to cause acne, but the question is how to choose it.
Recommendation is to select products that have passed the “non-comedogenic test”.
Not everyone can get acne, but it is possible to reduce the risk of getting acne.
How to get acne-free skin 5: Do not apply thick foundation
Why don’t you just apply a thick foundation just because your skin is not in good condition?
This is an action you definitely want to avoid.
It may clog the pores and cause P. acnes to grow. What’s more, you do your best to cleanse to remove the foundation.
As a result, it causes excessive irritation to the skin.
On the contrary, if you do not give it a stimulus, the foundation may remain in the pores and become a hotbed of P. acnes.
It doesn’t have a very good ending no matter which way you fall.
How to make acne-free skin 6: Do not accumulate stress
The greatest enemy of modern humans may be stress.
It’s depressing to hear news that arouses anxiety on TV and the Internet every day.
It is more difficult to live a stress-free life with this. However, it is also a fact that there is a concern that we will be left behind in today’s fast-changing world unless we collect information on TV and the Internet.
The important thing is to have a habit of degassing properly.
For example, if you sweat by exercising, you will feel refreshed, and exercise is really recommended for moderately tired and sound sleep and stress relief.
Furthermore, it is better to stock multiple methods of stress release. Even if it’s too simple, I’m lonely if there are few variations. There are days when you don’t want to exercise.
It’s not the real pleasure of an adult woman to spend an elegant bath time with your favorite bath salt, enjoy music, cook more carefully than usual, and spend time with close friends. Is it?
You have to act to get acne-free skin!
What was the standard of your lifestyle?
This time it was a natural on-parade, but it is easy to overlook it because it is natural. In addition, I feel that it is troublesome to take things for granted, and I sometimes find out if there is an easy way to do it and not add it.
But please think back.
Isn’t the people around you doing the things that are commonplace and polite?
Lastly, I’m sorry to say that it’s a mental theory, but it would be difficult to get acne-free skin without the determination to “live politely.”
If you really want a magical way to get acne-free skin, tune your roots and update your lifestyle.
The present age is also the heyday of SNS. It is also recommended to actively adopt the habit of following the person you admire and adopting it!